Let's take a note

Were you able to sleep properly at night?  Turning around? Getting hesitated or depressed? Let me share some tips with you to have a effective and peaceful night Why should you have a night sleep? It promotes your mental health and improves your well being  Increase your daytime productivity  Follow good health habits Boost your metabolism and way more to go  Try to sleep at same time everyday        This creates proper circadian rhythm. In normal words you body will adapt and adjust accordingly. Try doing this for 21 days. Go to bed and wake up at same time. And by the end this is a easy go task. Never take a nap during afternoon  If you start taking a nap after your lunch, this may certainly disturb your night sleep. Be conscious about the time you nap. In order to avoid taking nap after your meals, try hearing music, walking in your garden, try sometimes to read newspapers or articles Exercise in morning  This eventually enhances yo...

 I am here to discuss about multiplayer games. Excited to know  When we talk about games, sometimes it becomes a addiction right. But not everyone are addicted only few. As the technology develops games also developed its features. People started playing games in PC, PS, XBOX etc.. But now we even look people playing in smart watches and their mobile too.  Is this development has to do something withy games? My answer is may b yes. Lots of companies have come forward in investing in games. Since people in these generation does not like to spend much time in outdoors, children are stuck in certain games where lot of time is spent  Let me introduce or suggest some multiplayer games wherein you can enjoy with your friends  PUBG MOBILE       No words can describe this game. For many pubg is not a game it’s a emotion. This game has been banned in some countries, those users can look for alternating game in this list. This is in my top list because...

Let me put a question here, how often do you exercise?   Once in a week, twice in a week, once in a month, at least once in lifetime…. Think about it. Are you leading a sedentary life? Is it good? Want to know common exercises that every men should do?   Tips to increase testosterone naturally Here is the answer for all your questions   Let me answer your first question  Why exercise???     Exercise increases energy levels Exercise improves muscle strength Exercise can help you to maintain a healthy weight Exercise is good for your heart Regular exercise lowers your risk of developing type 2 diabetes Exercise may help to reduce the risk of certain cancers Active people tend to sleep better Exercise improves your mood and gives you an improved sense of well-being These are only few but there are lot more stuff too  I suggest you to exercise 3 times a week for weight training and atleast once in a week for cardio. Sounds better isn’t it ? Now ...

  SO WHAT IS TESTOSTERONE ??? Testosterone is a chemical that is answerable for a considerable lot of the actual attributes explicit to grown-up guys. It assumes a vital part in proliferation and the upkeep of bone and muscle strength. Well to be much specific it is reproductive harmone…. But it is not only a reproductive harmone. Interesting right ?? In this busy life with lots of stress, anger and depression we (men) lose ourselves in finding something. I have shared some tips to boost testosterone naturally. Here we go WEIGHT LIFTING AND EXERCISE Exercise will boost testosterone, though certain types of exercise increase testosterone more than others,” says Richard Jadick, D.O., The best exercises to build testosterone are 1. squat 2. deadlift 3. bench press 4. row 5. pullup/chinup 6. overhead press 7. pushup BUT HOW ? These exercises hit all the significant development region (hip pivot, squat, vertical and flat push, and vertical and level draw), in our body which promote...