TIPS TO INCREASE TESTOSTERONE NATURALLY

 SO WHAT IS TESTOSTERONE ???

Testosterone is a chemical that is answerable for a considerable lot of the actual attributes explicit to grown-up guys. It assumes a vital part in proliferation and the upkeep of bone and muscle strength.

Well to be much specific it is reproductive harmone…. But it is not only a reproductive harmone.

Interesting right ??

In this busy life with lots of stress, anger and depression we (men) lose ourselves in finding something.

I have shared some tips to boost testosterone naturally. Here we go

WEIGHT LIFTING AND EXERCISE

Exercise will boost testosterone, though certain types of exercise increase testosterone more than others,” says Richard Jadick, D.O.,

The best exercises to build testosterone are

1. squat

2. deadlift

3. bench press

4. row

5. pullup/chinup

6. overhead press

7. pushup

BUT HOW ?

These exercises hit all the significant development region (hip pivot, squat, vertical and flat push, and vertical and level draw), in our body which promotes direct testosterone production.

KEEP YOUR STRESS LEVEL LOW AS MUCH AS POSSIBLE

When you have high stress, your body produces cortisol which is actually called as stress harmone which in turn will reduce your testosterone production

In this generation every human are exposed to high stress, here are some steps to control it 

MEDITATE 

SWITCH OFF YOUR WORK ONCE IN A WEEK 

SPEND SOME TIME WITH YOUR LOVED ONES 

TRAVEL MORE 

HAVE A BALANCED DIET 

When I say balanced diet, it should be balanced perfectly 

Your every meal should contain protein, carbs and fat at right proportion 

Know your BMI 

Formula: weight (lb) / [height (in)]2 x 703 

                             Or

BMI = (Weight in Kilograms / (Height in Meters x Height in Meters))

Try to maintain your BMI at 18 to 25

VITAMIN D 

We get nutrient D from sunlight , food and dietary enhancements. The grouping of nutrient D in the blood may influence men's testosterone creation. 

For most men, a higher nutrient D admission will likely not unequivocally impact the convergence of testosterone, yet men with nutrient D insufficiency should seriously mull over nutrient D enhancements to support the grouping of testosterone in the body and maybe additionally ripeness.

SLEEP 

We might think sleep as a simple factor but the fact is your testosterone levels increases as you rest and decreases when we are awake. The most significant levels of testosterone creation happen during the REM phase of rest.

I suggest you to sleep at least 8 hrs a day in a dark room since it enhances melatonin also.

Never take a nap in afternoon 

Avoid caffine before 6 hrs of sleep 

FOODS THAT BOOST TESTOSTERONE

Leafy green vegetables

Ginger O

Oysters

Fatty fish and fish oil

Pomegranate

Fortified plant milks

I have shared some of the common methods to increase your testosterone normally. They are even some more ways to increase it. If u know just leave it in comments and let me know it....