EXERCISES THAT EVERY MEN SHOULD DO

Let me put a question here, how often do you exercise? 

Once in a week, twice in a week, once in a month, at least once in lifetime…. Think about it. Are you leading a sedentary life? Is it good? Want to know common exercises that every men should do? 

Tips to increase testosterone naturally

Here is the answer for all your questions 

Let me answer your first question 

Why exercise???  

 Exercise increases energy levels

Exercise improves muscle strength

Exercise can help you to maintain a healthy weight

Exercise is good for your heart

Regular exercise lowers your risk of developing type 2 diabetes

Exercise may help to reduce the risk of certain cancers

Active people tend to sleep better

Exercise improves your mood and gives you an improved sense of well-being

These are only few but there are lot more stuff too 

I suggest you to exercise 3 times a week for weight training and atleast once in a week for cardio. Sounds better isn’t it ?

Now lets focus on our topic 

Common exercises men should do are

1SQUATS

Stand looking ahead with your chest up.

Spotyour feet shoulder-width separated or somewhat more extensive. Expandyourhands straight out before you to help keep your equilibrium. You can likewise hold your hands at chest level or spot them behind your head. 

 Twist at your knees and hips, staying your butt out like you're sitting into a nonexistent seat. Keep your chest lifted and your spine unbiased, and don't allow your lower to back round. 

 Crouch as low as possible, keeping your head and chest lifted. Keep your knees over your lower legs and press your weight once more into your heels. 

 Keep your body tight, and push through your heels to take yourself back to the beginning position. This is one rep.

 

2. DEADLIFT

Remain with your mid-foot under the free weight 

Twist around and get the bar with a shoulder-width grasp 

Twist your knees until your shins contact the bar 

Lift your chest up and fix your lower back 

Take a major breath, hold it, and remain strong with the weight

 3. BENCH PRESS

Untruth level on your back on a seat. 

 Hold the bar with hands only more extensive than shoulder-width separated, so when you're at the lower part of your move your hands are straight over your elbows. This takes into account most extreme power age. 

 Bring the bar gradually down to your chest as you take in. 

 Push up as you inhale out, grasping the bar hard and watching a spot on the roof instead of the bar, so you can guarantee it ventures to every part of a similar way without fail.

4. ROW 

        Onceyou find a rowing machine you can perform this easily 

 5. PULLUP/CHINUP

Get a bar with a hold marginally more extensive than shoulder-width, with your hands confronting away from you. 

 Hang right down. 

 Pull yourself up until your jaw is over the bar. 

 Slight respite 

 Lower yourself right down.

 6. OVERHEAD PRESS

Stand upstanding and keep the back straight. 

 Hold a free weight in each hand at the shoulders with an overhand grasp. Thumbs ought to be within and knuckles looking up. 

 Raise the loads over the head in a controlled movement while breathing out. Interruption at the highest point of the movement. 

 Return the hand weights to the shoulders while breathing in.  Rehash for eight to 12 reiterations as wanted.

These are exercises that every men should perform 

I love doing squats. What's your favourite??

Comments below